Written by: Terry Obrecht
As we begin entering the hot months of summer, here are 10 tips for working in the heat.
Hot Weather Safety Tips for Summer:
Stay Hydrated:
Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes.
Avoid Dehydrating Liquids:
Alcohol, coffee, tea, and caffeinated soft drinks can hurt more than help.
Wear Protective Clothing:
Lightweight, light-colored, and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.
Pace Yourself:
Slow down and work at an even pace. Know your limits and ability to work safely in heat.
Schedule Frequent Breaks:
Take time for rest periods and water breaks in a shaded or air-conditioned area.
Use a Damp Rag:
Wipe your face or put it around your neck.
Avoid Getting Sunburn:
Use sunscreen and wear a hat if working outside.
Be Alert to Signs of Heat-Related Illness:
Know what to look for and check on other workers who might be at high risk.
Avoid Direct Sun:
Find shade or block out the sun if possible.
Eat Smaller Meals:
Eat fruits high in fiber and natural juice. Avoid high-protein foods.
A special thanks to everyone who does hot work in the hot weather.
Click Here to watch more safety reminders from the Maryland State Highway Administration.
